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THE SIMPLE INTERMITTENT FASTING JOURNAL IS THE MISSING PIECE OF YOUR WEIGHT LOSS PUZZLE!
Intermittent fasting is exactly as it sounds: Not eating for short periods of time, every day, in order to get your body to burn fat!
In order to see results we all need to be held accountable—which is why I've created this 21-day journal!
It's like having me at your side, assisting you through your new health journey.
By following this step-by-step guide, and journaling your progress, this journal may help you:
— Loss weight/inches
— Increase metabolism
— Obtain greater mental acuity
These are just a few of the many benefits of Intermittent Fasting!
I want to help as many people as possible reach their weight-loss goals, to get over the last hump preventing them from losing and keeping off pounds!
My easy-to-follow 21-day journal is available for just $9.99 + FREE SHIPPING! (U.S. shipping only)
Through my Integrative Institute of Nutrition education and 10 years of group training/coaching, I have learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.
I have never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. My goal is to find what works for you because everybody is unique.